Please welcome my guest, fellow dietitian Lauren Cadillac, as we discuss mindful eating and intuitive eating- what it is, do's, don'ts, common misconceptions, how to start, and more! Also discussed: HAES approach, self worth/values and body image, and self care.
My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition
Coaching email: fitandfaith@gmail.com
Twitter: www.twitter.com/laceyadunn
Lauren's info:
Website: www.laurencadillac.com
Instagram: www.instagram.com/feelgooddietitian
Root Cause Radio