Internet People 4 Things We Learned the Hard Way as ADHD Entrepreneurs
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Dec 4, 2024 A playful would-you-rather about music versus color sparks a surreal conversation. A low-pressure reading club and the power of parallel play for introverts get a wholesome shout-out. The hosts share hard-won lessons as ADHD entrepreneurs: structuring work around energy, protecting downtime from social media, using accountability to beat executive dysfunction, and choosing clarity over endless research.
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Design Your Schedule Around Your Energy
- Accept that your daily schedule will look different and design work blocks around when your energy peaks.
- Anna wakes at 6am and taps out ~4pm, while MJ works late nights, so they divide tasks to match those rhythms.
Schedule Social Media Downtime
- Create strict on/off hours for social apps to protect your nervous system and creativity.
- Anna deletes social apps on weekends and reserves full days offline to get ideas from walks and showers.
Treat Content Creation As Scheduled Work
- Treat content creation like scheduled work: block time, plan, and allow realistic time estimates.
- They added a Friday inspiration block to review saved ideas so content isn't squeezed into nights.