Make Your Damn Bed Day 10 || Negative Experiences
(REMASTERED in August 2023) HARD UNIVERSAL TRUTH: Just because it ain’t your fault, doesn’t mean it’s not your responsibility to deal with it.
I think taking responsibility for your trauma gets lost in translation a bit. We often say, “everything happens for a reason” or “there’s a lesson in everything”; and while those may be helpful reframes for a select few, most people won’t benefit from those generalities, especially at a time of need.
So yes, dealing with your trauma is your responsibility,
- in the immediate sense: when you have a negative experience (even if it’s in no way, shape, or form your fault) you have no choice but to respond to that experience. It’s unfair, unjust, and unfortunately - it’s a part of life that feels avoidable yet rarely is.
- The future sense: if it affects your behaviors in a way that may be harmful to yourself or others. Yet this should be done with an appropriately matched, qualified mental health professional.
So, when I do say there’s a lesson in everything, I just know that it helps me feel better about my own bullshit. But if that’s not the case for you? Don’t sweat it. Trauma isn’t the only way to build character and it’s not some badge of honor - but it’s also not something to be ashamed about.
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.