Blood Glucose for Athletes and HR Training for Hyrox

Rich takes on a solo episode today and dives deep into how athletes should consider their resting blood glucose and how to use HR for Hyrox training and racing.

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RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

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