112. What is "Grief Brain" & Why You Keep Forgetting Everything

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In this minisode of Mourning Sips & Soul Shifts we’re digging into “grief brain”—the cognitive and emotional changes that occur during the grieving process. 

Though not a formal medical diagnosis, grief brain describes how stress hormones affect memory, concentration, decision-making, and speech. As if grief isn’t difficult enough, right?! But fear not—this is very normal, and very much something we can cope with by using the right tools.

To that end, I also offer up some actionable tips to support your brain and body to navigate your grieving experience and manage the grief brain.

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