The Life of You – Ashley James on Girlfriends, Good Books and Late-Night Jigsaws

Ashley James is back with me, after our main episode on body image and shame, and we get into the three things that keep her genuinely grounded when her kids are up at 5am, her social battery is dead, and the wellness industry is telling her to “just get up an hour earlier.” We talk about why female friendships feel like soulmates rather than side characters, the joy of getting completely lost in a really good book, and how certain quietly obsessive hobbies can switch off the noise in your head in a way Instagram never will.

BOOKS DISCUSSED IN THIS EPISODE

Ashley’s new book, Bimbo, is available to buy now.

WE WANT TO HEAR FROM YOU

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Ashley James

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East 

A Daily Mail production. Seriously Popular.

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