
You Are Heroic with Brian Johnson PNTV - Gay and Katie Hendricks
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Aug 14, 2015 They explore relationships as skills you can study and practice. The power of appreciation and how valuing someone actually increases their worth. The importance of a 5:1 ratio of positive to negative interactions for thriving partnerships. Practical practices like regular appreciations, truth-telling rituals, recommitting, and taking full responsibility for your part.
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Hendricks Officiated Brian's Wedding And Modeled Appreciation
- Brian describes Gay and Katie Hendricks as living embodiments of conscious loving who officiated his wedding.
- He notes their spontaneous appreciations of each other as a memorable habit that inspired his own relationship practices.
Study Love Like A Skill
- Master love like any skill by studying and practicing relationships with the same seriousness as sports or music.
- Brian Johnson cites Leo Buscaglia to stress intentional learning because society gives almost no instruction on how to love well.
Use Appreciation To Build A 5 to 1 Bank Account
- Practice appreciation deliberately to make others' value increase and build a positive relationship bank account.
- Brian recommends journaling 10 things you appreciate about someone and sharing them to reach a 5:1 positive-to-negative interaction ratio.






