You Are Heroic with Brian Johnson

PNTV - Gay and Katie Hendricks

6 snips
Aug 14, 2015
They explore relationships as skills you can study and practice. The power of appreciation and how valuing someone actually increases their worth. The importance of a 5:1 ratio of positive to negative interactions for thriving partnerships. Practical practices like regular appreciations, truth-telling rituals, recommitting, and taking full responsibility for your part.
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ANECDOTE

Hendricks Officiated Brian's Wedding And Modeled Appreciation

  • Brian describes Gay and Katie Hendricks as living embodiments of conscious loving who officiated his wedding.
  • He notes their spontaneous appreciations of each other as a memorable habit that inspired his own relationship practices.
INSIGHT

Study Love Like A Skill

  • Master love like any skill by studying and practicing relationships with the same seriousness as sports or music.
  • Brian Johnson cites Leo Buscaglia to stress intentional learning because society gives almost no instruction on how to love well.
ADVICE

Use Appreciation To Build A 5 to 1 Bank Account

  • Practice appreciation deliberately to make others' value increase and build a positive relationship bank account.
  • Brian recommends journaling 10 things you appreciate about someone and sharing them to reach a 5:1 positive-to-negative interaction ratio.
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