We get it: incorporating new foods into your diet can be a pain, especially if you're not confident in the kitchen. Fear not! In this episode, we talk to Dr Christiana Leimena-Lehn about six foods you must try in 2026. Make a shopping list, because by the time you're done, you'll be hungry!
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- (00:00) - — Intro
- (05:02) - — Nuts
- (13:42) - — Cruciferous vegetables
- (26:50) - — Brussels sprouts, What's Eating Dan?
- (29:26) - — Legumes
- (38:17) - — Berries
- (43:20) - — Mushrooms
- (52:18) - — Wakame Seaweed
- (58:33) - — Final takeaways