TED Talks Daily Should we cry at work? | TED Business
Mar 5, 2021
In this engaging discussion, Harvard psychologist Susan David, renowned for her work on emotional agility, challenges the traditional views on emotional expression in the workplace. She highlights the pitfalls of the 'tyranny of positivity' and advocates for embracing a full range of emotions, including vulnerability. David shares insights on how acknowledging feelings like crying can enhance creativity, resilience, and connections among colleagues. Join her as she inspires a shift towards emotional authenticity in professional settings.
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Life's Fragility
- Life's fragility is intertwined with its beauty.
- We are often unprepared for life's inevitable uncertainties and changes.
Emotional Rigidity
- Depression is a leading cause of disability globally.
- People tend to react rigidly to their emotions, especially during challenging times.
Emotional Exploration
- Explore your emotions with curiosity and compassion instead of avoiding them.
- Notice your feelings without identifying as the emotion itself ("I am angry" vs. "I am noticing I feel angry").
