246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating

1

Introduction

00:00 • 4min

2

Don't Rely on Your Will Power

04:27 • 4min

3

Are Your Thoughts Autonomic?

08:46 • 2min

4

Positive and Negative Rearing

10:21 • 3min

5

Can You Develop a Program for Anxiety?

13:05 • 2min

6

I Love Wearing Blue Light Blocking Glasses Before I Go to Sleep

15:20 • 3min

7

The Difference Between Anxiety and Stress?

18:43 • 4min

8

The Most Helpful Ways of Descalating Stress and Anxiety

23:10 • 2min

9

Are We Getting Stuck in a Repetitive Habit Loop?

25:13 • 3min

10

Can We Change the Past, but We Can Learn From It?

27:53 • 3min

11

How Much Energy Does It Take to Avoid Stress Stimuli?

30:39 • 2min

12

Is There a Morning Routine That Is Helpful?

32:51 • 2min

13

Live on Labs Lipospheric Vitum and C

34:56 • 3min

14

Are We Getting More Anxious?

38:12 • 2min

15

Are There Ways to Get More Comfortable With Uncertainty?

40:28 • 2min

16

Are There People That Are Predisposed to Anxiety?

42:54 • 2min

17

Dealing With Chronic Stress

44:28 • 5min

18

Are Gummy Worms Your Vice?

49:33 • 2min

19

I Love Blueberries. I Like When It's Not the Best for Me

51:41 • 2min

20

How Much Is Enough?

53:25 • 3min

21

I Dust Int Go Big or Go Home?

55:56 • 4min

22

What Is the Average Craving?

59:48 • 2min

23

Meditation and Concentration

01:02:00 • 2min

24

Life Style Tips for Mental Health

01:04:09 • 2min

25

What Is It to Live a Genious Life?

01:06:07 • 2min

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD