The Run Smarter Podcast Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)
Jan 4, 2026
Matt Klein, co-founder of Doctors of Running and a running shoe enthusiast, dives deep into the world of running footwear. He discusses when to replace running shoes and factors influencing wear. Key features like comfort, stability, and flexibility are vital in selecting shoes. Klein debates the use of modern 'super shoes' for daily training, while also recommending top brands for various runner types. Plus, he highlights the importance of dynamic testing over static scans for finding the right fit. Perfect insight for all running aficionados!
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Replace Shoes When Wear Alters Mechanics
- Inspect soles for significant, uneven wear and replace shoes when wear starts to affect mechanics.
- Replace shoes earlier rather than later if you notice increased aches with unchanged training.
Mileage Guidelines Are Just Rough Estimates
- Industry guidelines of 300–500 miles lack solid evidence and vary by runner and terrain.
- Learn your own shoe lifespan from experience rather than relying on a universal number.
Choose Shoes That Feel Comfortable Running
- Prioritize comfort: the shoe should feel good immediately and while running.
- Test shoes by running, then consider cushioning, stability and flexibility based on needs.