Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It’s a lot. However, there are consequences, maybe not now but later in later and it’s the cost of living in a stressed state every single day for a long time.

On this episode we chat about

Figuring out if you’re addicted to stress or not
Understanding the physical and hormonal consequences of stress
The first step you can take in order to stress less (actually)

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Music: Tropic Love by "Diviners feat. Contacreast"

A Color That Starts With H