Lift For Life with Graham and Angus Which supplements Are Actually Worth Taking?
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Feb 13, 2026 They debate when supplements genuinely fill nutritional gaps versus when diet suffices. Electrolytes, magnesium for sleep, and creatine for strength and cognition are highlighted. Protein powder as a convenient tool and vitamin D in winter get attention. They talk DEXA scans, blood testing to track effects, and honesty about alcohol and lifestyle limits.
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Use Electrolytes Only When Needed
- Do use electrolytes selectively for dehydration or hangovers rather than daily.
- Skip daily electrolyte drinks if your normal diet and fluids keep you hydrated.
Try Magnesium For Better Sleep
- Try magnesium-based sleep supplements if you need better sleep quality and REM.
- Test what helps you personally because Angus found improved REM and sleep energy from one product.
Make Creatine A Staple
- Do take creatine if you train, and consider it even if you don't for cognitive benefits.
- Creatine consistently increases muscle, strength, and may boost cognitive function.