High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 205 - Sober-ish: How to Change Our Thinking About Drinking with Colleen Kachmann
For years, I was convinced that my happy hour cocktail was what I needed to take the edge off a long day. I thought my glass of cabernet in the evening helped me get a good night’s sleep.
But as I learned about the nervous system, I realized that a lot of what I believed about alcohol simply wasn’t true.
In today’s episode, Colleen Kachmann, a Sober-ish Master Recovery Coach, reminds us that it’s never really about the alcohol. It’s about our ability to manage our mind and take care of our body.
Through her transformative strategies for emotional sobriety, Colleen guides us to embrace our inner strength, feel secure in ourselves, and trust our intuition.
Ultimately, she invites us to explore how to feel safe with ourselves - with or without a drink in hand.
Three things you’ll learn in this episode:
- How alcohol actually affects our brain, body, and nervous system
- How emotional sobriety equips us to deal with life as it is, rather than how we think it should be
- Why emotional disconnect is the root cause of brain fog, uncertainty, & lack of focus
To connect with Colleen, head to:
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