262. "I feel like my picker is broken." live coaching session

the loop of type vs. essence-based preferences

the fear of being "too much" in dating

what to do when uncertainty triggers a full-body spiral

how to tell if your "picker is broken"… or if you've been trained to assume you're the problem

self-compassion as a real tool (not a pep talk) to re-regulate and come back home to yourself

how to update your EBPs so you're not dating someone you have to parent or beg for affection

community + dating after a big move