315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Aging

PD Mangan is a 65 year-old author and scientist focused on using pharmacology, biochemistry, and microbiology to better understand how diet and exercise can be used for anti-aging and longevity. In this conversation, we discuss the importance of lean muscle mass, the science behind caloric restriction, why he is a proponent of high intensity resistance training, and the difference between lifespan and healthspan.  You can read more of PD's work here: https://roguehealthandfitness.com/ =============================== Blockset by BRD is your hosted blockchain infrastructure. Blockset enables enterprises and developers around the globe to deliver high-quality blockchain-based applications in a fraction of the time, at a fraction of the cost. Using the services provided by Blockset, businesses can build professional custody solutions, accurate and near real-time portfolio management solutions, auditing platforms, commercial block explorers, and much more: https://www.blockset.com ===============================  Crypto.com is the only all-in-one platform that allows you to BUY / SELL / STORE / EARN / LOAN / INVEST crypto all from one place. Join over 1 million users currently using the Crypto.com app. Download and earn $50 USD using my code ‘pomp2020’, or use the link https://platinum.crypto.com/r/pomp2020 when you sign up for one of their metal cards today. ===============================  Pomp writes a daily letter to over 50,000 investors about business, technology, and finance. He breaks down complex topics into easy to understand language, while sharing opinions on various aspects of each industry. You can subscribe at https://www.pompletter.com