Boundless Life The Fascinating Science of Posture (& Full-Body Health Effects!) With LIFE Network Expert Annette Verpillot
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Apr 2, 2026 Annette Verpillot, founder of Posture Pro and a neuromechanical rehab specialist, explains restoring the brain–body connection through posture work. She explores jaw and tongue tools for nasal breathing, vision and eye drills for stress and balance, foot sensory training and insoles for stability, and simple daily practices that influence full-body alignment.
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Use A Tongue-Positioning Mouthpiece For Nasal Breathing
- Use a functional activator mouthpiece to position the tongue on the palate and promote physiological nasal breathing.
- Wear the soft double-gutter activator during computer work and ideally while sleeping to reset the TMJ and reduce clenching and grinding.
Tongue Posture Shapes Head And Spine Alignment
- Jaw and tongue development shape head position which cascades to cervical and thoracic posture and overall stability.
- Malocclusion from tongue dysfunction alters condyle positioning, changing head-on-neck alignment and spinal curvature over time.
Charles Poliquin Backed Posture Correction For Strength Gains
- Charles Poliquin championed posture correction and measured strength gains up to 15% after alignment work.
- Annette credits Poliquin for opening fitness and strength audiences to CNS-posture performance links.