Chasing Clarity: Health & Fitness Podcast EP. 66: UNRAVELING THE TRUTH ABOUT RESTAURANT MEALS & MENU ERRORS: HOW TO EAT OUT & STAY ON TRACK DURING A FAT LOSS PHASE
Jul 14, 2023
Discover how frequent restaurant dining can derail your fat-loss goals. The discussion dives into the reasons behind higher calorie intake when eating out, like hyper-palatable foods and oversized portions. Learn about the shocking inaccuracies in restaurant menu calorie counts and how they can mislead your diet efforts. The hosts provide valuable tips on tracking meals, planning ahead, and making smarter food choices. Small swaps can make a big impact—don't miss these practical strategies to enjoy dining out while staying on track!
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Influencer Restaurant Flexes Are Misleading
- Social media fitness posts misrepresent how often you can eat restaurant food and stay lean.
- Brandon DeCruz warns most influencers stage photos and don't eat those foods regularly.
Eating Out Raises Calories And BMI
- Eating out frequency correlates with higher BMI and body fat independent of activity.
- Studies show one extra restaurant meal weekly adds ~190 calories per day on average.
Restaurant Food Is Engineered To Overconsume
- Restaurants engineer hyper-palatable, calorie-dense meals using fats, sugar, and starch.
- These meals increase cravings and make it harder to stick to a deficit during a diet.