Become Super Human - With the Polyvagal Theory & The Nervous System To Success

#becomesuperhuman #polyvagaltheory #nervoussystem

Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges.

In this podcast you will learn:
✨ What is the polyvagal theory
✨ What state are you in during working hours
✨ Why understanding your SNS and PNS will help you become super human

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES: 

Connect with me: julia@peakperformancemethod.com

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