New Episode Schedule (Plus I Need YOUR Questions)

Submit your question for the podcast at witsandweights.com/question. If your question is featured, you'll get a shout-out on the show!

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Big changes are coming to Wits & Weights!

My goal is to deliver higher-quality, more focused content while respecting your time.

Also... what do YOU want to hear on the show?

👉 Submit your question or topic and help shape the future of the podcast!

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.

👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram