Intuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria Dalzot

Topics covered in this episode:

• Misconceptions about working with a registered dietitian
• How can you refocus on intuitive eating?
• The relationship between trauma and disordered eating
• Why food is more than just fuel

Guest Bio:

Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator and owner of Inspired Eating, a virtual Health at Every Size® practice that helps people who feel anxiety and guilt around food, who engage in disordered eating thoughts and behaviors and those who are in eating disorder recovery make peace with food and eat in a supportive and nourishing way. Maria works with clients from a trauma-informed and Polyvagal Theory lens. Consults focus heavily on understanding behaviors, intuitive eating strategies, shifts in mindset and support.

Maria is also a professional mountain ultra trail runner for the shoe company, La Sportiva. Her athletic accomplishments include North American Mountain Running Champion, Trail Half Marathon National Champion, and member of multiple U.S. teams competing throughout North America and Europe. She lives in Bellingham, Washington.

Connect With Maria Dalzot

Website: www.mariadalzotRD.com

Instagram: https://www.instagram.com/mariadalzot/

Facebook: https://www.facebook.com/mariadalzotRD

Twitter: https://twitter.com/mariadalzotRD

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