EFR 319: Balancing Hormones and Conquering Stress With Superfoods and Adaptogens with Lacey Dunn

There has perhaps never been a more stressful time on Earth that mankind has experienced together than this COVID-19 global pandemic. Stress plays a vital role in our day-to-day survival and when the perceived threat of our health is of immediate concern, well... we all are feeling probably a bit more uncertain! Lacey Dunn explains what is happening internally with our hormones and immune system plus multiple ways to improve them through the power of proper nutrition and utilizing key superfoods, supplements, and adaptogens.

Lacey is a Registered Dietitian, crazy cat lady, and NASM certified personal trainer. She obtained her MS in Nutrition for and is currently a Functional Medicine Nutrition Specialist (FMNS) in training. Her goals as a coach are to help her clients take their health back into their own hands, reach their fitness & body composition goals, improve their relationship with food (and themselves!), and help them develop a sustainable and healthy lifestyle.

Connect with Lacey @faithandfit

Connect with Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

• Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout

Episode resources:

• Listen to Lacey's podcast "UpliftFit Nutrition"
• Get your FREE Ultimate Beginner's Guide to Podcasting at https://www.operationpodcast.com