Mindfulness can be an effective tool, allowing us to create new neural pathways in our brain that we can access in the heat of the moment, helping us stay regulated during life's stressful, overwhelming and frustrating times.

In this episode, I am joined by the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, Diana Winston. We'll cover ways that you can incorporate mindfulness into your daily life, dispel some common myths about meditation and mindfulness practices, discuss the impact this can have on anxiety, ADHD and trauma, and close with a short guided meditation led by Diana (you'll want to bookmark this episode so you can revisit this ending over and over)!

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The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston