The Mindset Mentor From Alcoholic to Ultra Marathon Athlete w/ Rich Roll | The Expert Series
Jun 8, 2021
Rich Roll, an ultra marathon athlete and bestselling author, shares his incredible journey from battling alcoholism to embracing a healthy, vegan lifestyle. He discusses the transformative power of sobriety and the pivotal moments that sparked his recovery. Rich highlights the connection between addiction and personal growth, emphasizing the supportive role of community. His reflections on endurance sports reveal how physical challenges foster self-discovery and resilience. Tune in to hear about his inspiring transition into ultra-endurance races and the impact of a plant-based diet on his life!
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Trauma and Addiction
- While trauma can contribute to addiction, focusing on practical tools for recovery is more helpful than dwelling on the past.
- Rich Roll emphasizes the importance of present action over analyzing past traumas.
Finding Support in Sobriety
- After rehab, Rich Roll prioritized sobriety, attending meetings regularly.
- He met his wife, Julie, at his one-year sobriety mark, and she became a crucial support system.
Pursuing Meaning
- Rich Roll left his law career to pursue a more meaningful path, leading to financial struggles.
- His wife, Julie, supported his decision, believing in his journey and encouraging him to persevere.
