#3253: How To Protect Your Body As You Age [Part 1 of 2]

Today, I’m talking about how to take care of your body as you get older. Your health matters just as much as your success—maybe even more. After 35, bad habits start to catch up with you, and your body doesn’t bounce back like it used to. I’ll share simple tips to help you stay strong, energized, and feeling good. Let’s get into it. Show Notes: [05:08]#1 Hydrate. [11:25]#2 Eat less and less junk. [16:50]#3 Stay mobile and flexible. [23:34]Recap Episodes Mentioned: 2680:Some Realities About Your Health 1922: The 5 Keys To Health & Energy 1865: Air Travel Tips For Energy, Health & Productivity 1502: Wealth Don't Buy Health: Taking Care Of Your Body 1333: My Nutrition / Health Lifestyle As Of Early 2020 Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com  Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME  Get Dre’s Emails FREE:  Http://WorkOnMyGame.com  Free Audiobooks:  The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com  The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com  Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free  Donate:  CashApp: http://Cash.app/$DreBaldwin  PayPal: http://PayPal.me/DreAllDay  Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know!  Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt]  Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/  All Episodes + FULL Work On Your Game Podcast archive at:  http://WorkOnYourGamePodcast.com