In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06)
Are you using DoorDash express? (7:38)
The benefits of using Seed for your skin and mental health! (12:56)
Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54)
Will insect foods become a trend? (18:49)
Why is Justin prone to head injuries? (24:24)
Pornography's profound effect on the brain. (30:27)
MrBeast is the future of media. (41:06)
Will Jake Paul become the highest-paid boxer of all time? (48:15)
#Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28)
#Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52)
#Quah question #3 - Do you think people can lift more weight if they don't know how heavy the weight is? Does knowing a certain weight is "heavy" make you perform better or worse? (1:04:34)
#Quah question #4 - If you couldn't be in the fitness space what would all of you be doing? (1:07:48)

Related Links/Products Mentioned

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram
Jake Paul (@jakepaul) Instagram

1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More