The Mindset Mentor How to Get Rid of Depression
Mar 15, 2019
Explore the stark difference between clinical depression and chronic sadness, revealing how emotional expression plays a crucial role in healing. Discover strategies for overcoming feelings of stagnation, likening them to a polluted lake, and learn how self-reflection can reignite your passion. Delve into holistic approaches that integrate mental, physical, and spiritual health through diet and relationships. Finally, uncover practical tips like journaling and simple activities to effectively alleviate depression.
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Depression vs. Sadness
- Many people diagnosed with depression are misdiagnosed with chronic sadness.
- Chronic sadness is different than clinical depression, a chemical imbalance.
Etymology of Depression
- The word depression comes from the root word "depress," meaning to push down.
- Chronically sad people often suppress their emotions, leading to a buildup.
Holistic Approach
- Examine your mind, body, spirit, and environment to address sadness.
- Ask yourself: Are you suppressing emotions, growing, eating healthy, exercising, and sleeping well?
