Developing Resilience with Marine Raider Veteran, Prime Hall

Prime is a former Special Operations Marine Raider with combat experience in Iraq and Afghanistan. As a Marine Water Survival Instructor for 10 years, he’s trained thousands of Marines to develop water confidence.  

Since leaving the military, Prime’s passion to teach more people these game-changing water confidence skills led him to Co-found the Underwater Torpedo League and Deep End Fitness.   These programs have been built, tested, and are now utilized by current Championship level Professional MMA Fighters, Olympic Athletes, NFL Players, Pro Surfers, and High-Level Business Executives giving all of them the tools they need to break through the glass ceilings and unlock their highest states of performance.   Prime has a passion for coaching all skill levels to unlock results and break through ‘glass ceilings’. Prime enjoys working with athletes from all sports including UFC, World Surf League, NFL, and Olympians. He also works with CEOs and aspiring military candidates. Prime leverages his experiences from special operators and coaching elite athletes to supporting others in unlocking their highest potential through the F.R.E.E. operating system (Focus, Relaxation, Economy of Motion, and Efficient Breathing). Prime utilizes this merit-based system with athletes to promote growth and self actualization and realization.

//TIMESTAMPS

(00:00) Developing Resilience with Marine Raider Veteran, Prime Hall
(02:00) Join us in Upstate, New York for our next Retreat - May 18-21, 2023
(03:30) Jon leads Opening Grounding Practice ~2 min
(06:00) Prime’s Journey
(12:00) Overcoming your own mental resistance
(20:00) Be Water S.A.F.E.
(26:00) Panic can be deadly
(28:00) The F.R.E.E. Method
(57:00) Healing from past trauma
(1:23:00) The results of breaking past your limits
(1:26:30) Underwater Torpedo League - Olympics 2028?
(1:33:30) Prime leads Closing Practice ~1 min

//LINKS

Deep End Fitness - https://www.deependfitness.com/
Underwater Torpedo League - https://utlnation.com/
Prime Hall -  https://www.primehall.com/
Contact Prime directly - prime@utlnation.com 

//WHERE YOU CAN FIND US

Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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