The Megyn Kelly Show Intermittent Fasting - What You Need To Know, with Cynthia Thurlow | Ep. 136
Jul 28, 2021
Cynthia Thurlow, a nurse practitioner and intermittent fasting expert known for her viral TED Talk, joins the conversation to demystify fasting. She discusses various fasting methods like 16:8 and OMAD, highlighting benefits beyond weight loss, including mental clarity and metabolic health. Cynthia dispels myths about fasting and exercise, emphasizing the importance of sleep and mindful eating. She also shares insights on hydration and electrolyte balance, offering practical strategies for anyone looking to enhance their fasting experience.
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Popular IF Plans
- Try the 16/8 or 18/6 methods, which involve 16-18 hour fasts with 6-8 hour eating windows.
- OMAD (one meal a day) is popular but raises long-term concerns.
Megyn's IF Experience
- Megyn Kelly follows 16/8, stopping at 8 pm and eating again at noon.
- She sometimes has a drink outside her eating window or crackers in the morning, yet still sees success.
Clean vs Dirty Fasting
- Define your fasting goals and understand clean versus "dirty" fasting.
- Clean fasting involves water, plain coffee/tea, and electrolytes; dirty fasting includes additives.
