Humans of Purpose 414 Dr Darren Morton: From individual health to collective wellbeing
My guest this week is Dr Darren Morton - a leading health and wellbeing expert, academic, and founder of The Lift Project, where he works at the intersection of evidence-based science, mental health, and human flourishing. Darren’s work focuses on helping individuals, leaders, and organisations build resilience, energy, and sustainable wellbeing in an increasingly demanding world.
Best known for his research and teaching in lifestyle medicine and positive psychology, Darren combines academic rigour with deeply practical insights. Through The Lift Project and his work in higher education, he’s helped thousands of people improve their mental health, performance, and quality of life using simple, science-backed habits.
Darren is also a strong advocate for preventative health, challenging the idea that burnout, chronic stress, and poor wellbeing are inevitable, and instead showing how intentional lifestyle design can shift outcomes at scale.
In this episode of Humans of Purpose, we explore how Darren brings science, compassion, and clarity to one of today’s most pressing challenges: sustainable health and wellbeing. We discuss what the research really says about mental health, the small behaviours that make the biggest difference, and how leaders and organisations can create environments where people genuinely thrive.
Tune in to hear Darren Morton’s insights, and how his work is reshaping the way we think about health, not as a crisis response, but as a proactive, everyday practice.
🔗 Explore more from Darren's work here:
https://www.drdarrenmorton.com/
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CREDITS
Music intro and outro on this podcast was written and performed by Keyo Rhodes, with Harrison McGregor on drums and percussion. Sound engineering and mastering by Lachlan McGregor.