Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & Peace
Sep 20, 2025
10:49
Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & Peace
Nourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you’re new to meditation or seeking a restorative reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Nourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you’re new to meditation or seeking a restorative reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Embrace self-care with mindfulness and breathwork techniques.
- Cultivate inner peace through guided affirmations for calm.
- Ideal for morning renewal, mid-day calm, or evening reflection.
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- Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8
- Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
- Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
- Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
- iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331
- Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
- Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
- YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.