Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
While there are certain moves the kettlebell excels at - and indeed can't really be well-replicated by other implements - there are other moves that are not kettlebell-specific that are still more than worth your time to do in your training. This episode dishes on one of my favorite "non-kettlebell" upper body movements that you can do with your kettlebells. Listen and learn!
The Hammer Cast