Tara Brach How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
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Feb 2, 2023 
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Division from Self
- Self-hatred fragments us, creating an inner division.
- We become separated from our inherent wholeness and the awareness that connects us.
Luminous Wholeness
- Luminous wholeness refers to the awareness that observes and experiences life.
- It's a field of knowing, distinct from the narrative idea of self.
Sources of Self-Hatred
- Recognize societal and familial conditioning that contributes to self-hatred.
- Deep-seated trauma requires felt sense processing with kindness.