Orthodox Health The Hidden Battle of Lent: Men, Temptation, & Attention | Jonathan Lewis | The Tested Man
Most men don’t fail Lent because of food.
They fail because they can’t sit still with their own mind.
In this episode of The Orthodox Health Podcast, Dr. Michael Christian & John are joined by Jonathan Lewis (The Tested Man) to break down the real battle of Lent... not physical, but mental & spiritual.
When the noise drops... no constant stimulation, no comfort eating, no distraction... what’s left?
For many men:
- anxiety
- compulsive scrolling
- lust
- anger
- low-grade restlessness
And instead of facing it, they escape it.
This conversation exposes:
- why you are not your feelings
- how isolation fuels temptation
- the lie that you can use trauma as fuel
- why most men feel like they’re “failing” Lent
- & how to actually begin rebuilding attention, discipline, & peace
This isn’t therapy talk.
This isn’t self-help fluff.
This is a real Orthodox framework for fighting back... through awareness, discipline, prayer, & ultimately the unconditional love of Christ, Himself.
If you’ve already stumbled this Lent… Good. That means you’ve found the battlefield.
Now get back on the path.Takeaways:
- You are not your emotions... you are identifying with them
- Isolation amplifies temptation, not peace
- Most “mental health issues” in men are unprocessed patterns, not identity
- The cycle of temptation follows: trigger → indulgence → shame → isolation
- You cannot “grind your way out” of trauma
- Discipline without God becomes pride
- Despair & pride are two sides of the same problem
- Attention is the real battleground of Lent
- Small acts of courage rebuild identity
- Christ’s love is not conditional... & neither is healing
Sound Bytes:
- “You don’t have peace. You have distraction.”
- “You’re not anxious. You’re identifying with anxiety.”
- “Lent doesn’t create the problem. It reveals it.”
- “If you can’t sit alone with your thoughts, you’re not free.”
- “Men don’t need more motivation. They need to stop escaping.”
- “You can’t use trauma as fuel forever... it will burn you out.”
- “Isolation is where temptation wins.”
- “Lent is not performance. It’s training in repentance.”
- “You don’t fix yourself. You return to God.”
- “The problem is believing that love is conditional.”
Chapters:
00:00 Opener
01:29 Mental Warfare Has Already Started
04:29 Meet the Tested Man (Jonathan Lewis)
08:04 Fighting, Suffering, & Finding Christ
12:23 Every Man Is Tested
14:27 You Are Not Your Feelings
16:36 What’s Wrong with Modern Men?
24:17 The 3 Pressure Points Breaking Men
27:27 The Wrong Fuel Is Destroying You
31:43 Why Men Feel Alone
35:23 Isolation Is Where You Lose
38:58 The Trap: Pride vs. Despair
41:15 Your Mind Is Scattered
44:15 Fix Your Attention (Practical Steps)
50:42 The Cycle of Temptation
55:58 Stop Using Trauma as Fuel
01:00:05 Do What You’re Afraid Of
01:04:01 Watchfulness vs. Overthinking
01:05:12 What Masculinity Actually Is
01:08:23 Hard Times, Strong Men, Real Faith
01:13:13 Christ’s Love Is the Answer
01:17:24 Outro
Where to find Jonathan Lewis & The Tested Man: Instagram
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