Heart Health with Lisa Steele George

It struck Tami recently that if you only ever focus on treating your fibromyalgia, but don't pay enough attention to your general health, you're leaving some pretty significant things out.

With the leading cause of death for women being heart disease, and February being American Heart Month, Tami feels it's the perfect time to bring you her conversation with Lisa Steele George.

In their conversation, Tami and Lisa discuss a shocking statistic about how many women will die of a heart attack, the common symptoms of a heart attack and how to tell them apart from your fibromyalgia symptoms, Lisa's experience having a heart attack even though she was considered on paper to be very healthy, why Lisa wrote her book, how they both felt betrayed by their bodies at times, the role your family history plays in your risk for having a heart attack, the importance of having a wide variety of tools in your toolbox to help you manage the stressors in your life, how sometimes the hard work of taking care of yourself can look like rest, and more.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

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