Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause. In this episode, I share my best tips that can help you go through perimenopause with the least amount of side effects. How to lose weight, best diet to follow, supplements, medication and more!
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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health