#250: The Key Supplements You Need to Fight Anxiety and Depression with Stuart Tomc

On this Episode of the Vitality Radio Podcast, Jared discusses some of the latest research along with tried and tested supplemental methods to fight depression and anxiety without the use of SSRI’s or Benzodiazepines. Topics discussed include L- Theanine, 5-HTP, Ashwagandha, CBD, THC, Probiotics, Magnesium, Omega-3 and more.

Links:
Precision Probiotic - 1/daily
Magnesium Glycinate - 2-3/daily
Magnesium Threonate - 2-3/daily
Omega-3 Fish Oil - 2/daily
Anxiety Release - 2/daily

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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