BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Menstrual Cycle Masterclass: Week 2
Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle, fasting, the urge to socialize, and supplementation.
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Episode Overview:
- 4:08 Introduction To Week 2
- 8:07 Testosterone, Sex Hormones & Libidio
- 11:02 Movement
- 14:28 Cardio
- 17:00 Ligaments
- 19:44 Carbohydrates
- 22:27 Fasting
- 25:21 Socialization
- 28:56 Supplementation
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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