This show is explicit, and it will be offensive to some listeners. But the message is important. Today's guest is Wes Watson, and he is not going to sugar-coat his advice. Prepare to hear a lot of f-bombs.

Wes Watson is an ex-convict, motivational speaker, and is the founder of personal coaching firm, Watson Fit, which aims to liberate people from mental prisons to help them achieve their health goals and beyond.

Today, Wes talks about his journey from penitentiary to personal development. He reveals the mindsets and vices that are keeping us stuck. He also teaches us how to exercise self-discipline, practice constructive self-talk, and commit to behaviors that will transform us into the men, husbands, and fathers we want to become.

Are you ready to stop making excuses and start investing in yourself?

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/310.

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