You Are Heroic with Brian Johnson PNTV - Body Mind Mastery by Dan Millman
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Aug 14, 2015 Conversation explores harmonizing body, mind, and spirit for practical mastery. Everyday movement and posture are reframed as tools for energy and emotion. Failure is recast as playful feedback and a springboard for growth. Learning like a baby and steady, consistent practice are presented as keys to lasting change.
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Keep Movement Spread Through Your Day
- Integrate movement into daily life rather than confining it to a single workout session.
- Park far, walk to shops, and look for opportunities to move throughout the day to keep vitality constant.
Learn Like A Baby To Embrace Small Gains
- Reclaim the baby mindset of playful, fearless learning to make small gains without overanalyzing or fearing mistakes.
- Babies learn by experimenting, falling, laughing, and getting cheered for tiny improvements, a model we should emulate.
Train Focus To Turn Freedom From Distraction Into Power
- Reduce mental distraction to increase power and performance by training focus like an athlete.
- Practice showing up consistently and blocking out distractions to perform under pressure as Olympic lifters do.
