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Consistency Trumps Occasional Effort
- Habit beats one-off effort when building mental practices like gratitude or journaling.
- Pick a consistent daily routine that improves life rather than occasional exercises.
Anchor Mornings With A Ritual
- Start your day with a concrete ritual (exercise or meditation) to avoid sliding into a rut during low-sun months.
- Make the morning activity non-negotiable to anchor daily productivity and mood.
Avoid Prolonged Fasting If Deficient
- Avoid extreme diets or extended fasting if you suspect nutrient deficiencies because they can worsen mood and cognition.
- Prioritize three solid meals and early sleep to stabilize energy and mental clarity.