The Sadhguru Podcast - Of Mystics and Mistakes The Right Way To Consume Almonds #DailyWisdom
Mar 14, 2026
A brief, spirited message about how a simple food habit can matter. Discussion of why soaking and peeling almonds matters for health and pest prevention. A concise take that links everyday choices to larger well being. Ends with a quick listener reaction.
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Soak And Peel Almonds To Remove Surface Toxin
- Soaking and peeling almonds removes a surface chemical the seed produces when it 'thinks' it will sprout.
- Sadhguru explains this chemical is carcinogenic and sits just beneath the skin to deter insects, so peeling after soaking eliminates it.