Identity formation - the main job of a teenager?

Ask Rachel anything

In psychology, the term "identity" is most commonly used to describe the distinctive qualities or traits that make an individual unique. Identities are strongly associated with self-esteem, and individuality and - for a teenager - forming their identity is a crucial job. 

It's been over two years since I created the first episode looking at the topic of identity formation. In this episode I have pulled material from the orginal discussion, and brought in Susie to revisit the topic so we can discuss what we have learned during our parenting journeys.

One of the key issues we discuss is the importance of being flexible and not fixing a child's identity, so they have room to develop and grow. We can help this by supporting their teens' self-worth and personal growth; having open discussions about perceptions and roles. 

BOOKS:

• Inventing Ourselves; The Secret Life of the Teenage Brain by Sarah Jayne Blakemore
• His Dark Materials - Phillip Pullman
• How to Raise a Healthy Gamer - Dr Alok Kanojia

RESOURCES:
Identity
https://www.choosingtherapy.com/identity-crisis/
https://www.harleytherapy.co.uk/counselling/who-am-i-identity-crisis.htm
https://aspiroadventure.com/blog/why-is-teen-identity-development-important/#:~:text=Identity%20formation%20in%20teens%20is,most%20of%20their%20adult%20life.
The 8 stages of development Eric Ericson: https://www.youtube.com/watch?v=aYCBdZLCDBQ&t=28s

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Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.

My email is teenagersuntangled@gmail.com 
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

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You can reach Susie at www.amindful-life.co.uk