#24: Nick Betar | How An Introvert Found His Voice & Started A Mental Health Movement

Nick is the host of The Betar project, a podcast for people who struggle to express their feelings and be their authentic selves due to the stigma surrounding Mental Health.

After discovering Gary Vee a couple of years ago Nick decided to strive to live life on his terms and create a positive impact for people through his content and podcast.

His podcast goes deep through real and raw conversations stripping away any barriers of judgment. His goal is Ultimately crush the stigma surrounding mental health.

In this episode:

• Why finding your voice is so important and how it can impact those around you
• How Nick navigated his tricky relationship with his father throughout childhood and what he wants to say to him one day
• The moment he discovered Gary Vee and how it completely changed his life
• Mental Fitness - What is it? Plus how can you improve yours and feel better capable of handling what life throws at you
• How men's mental health is different to women's and why we need to hold space for men
• The power of breath work and why it should be part of your morning routine
• How becoming a father has changed his view on the world

---

Follow Nick here👇

Instagram: https://www.instagram.com/nickbetar/?hl=en

The Betar Project: https://www.instagram.com/thebetarproject/?hl=en

Follow the channel here👇

Instagram: https://www.instagram.com/lifemoneyandlove/?hl=en

TikTok: https://www.tiktok.com/@lifemoneyandlove

Youtube: https://www.youtube.com/channel/UC3oNnDapuoEEdcLqGsTg30Q

Follow me here👇

Instagram: https://www.instagram.com/dylanmullan

TikTok: https://www.tiktok.com/@dylanmullan

Twitter: https://twitter.com/dylanmullan

Hosted on Acast. See acast.com/privacy for more information.