Many of us have heard of the numerous benefits of meditation, yet many of us have also faced numerous challenges in adopting this practice into our daily lives. Maybe we are too busy. Maybe we don't know what we're doing. Maybe it's a combination of the two. Without judgment, Andrew Feinstein, founder and CEO of Find Your Mind Meditation joins us today to discuss his meditation journey as a busy young professional.
He discusses how he overcame the barriers that many of us face while learning how to meditate and how and why how he incorporates meditation into his daily life. Andrew advocates that we can find the time in our day to practice meditation—no matter how busy we are—and explains why and how it will benefit us in the long run.
For more information, visit https://www.fymmeditation.com/.
Finding Genius Podcast