The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More Merrick White on Blood Sugar, Brain Fog & Building a Brand
What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?
In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business) changed everything.
If you're navigating women’s health, hormone shifts, or simply trying to feel like yourself again, this episode will show you what’s possible.
What You’ll Learn In This Episode:
- How blood sugar imbalance can contribute to brain fog, fatigue, and cravings
- Why protein and fiber are foundational for women’s nutrition
- The mindset shift that supports sustainable body composition
- How to fuel your body for longevity instead of dieting
- Why consistency matters more than perfection — in health and business
- Merrick’s top confidence-boosting style tips
- What it really takes to build a successful online brand
Timestamps:
- 00:00 Introduction to Brigid and Merrick
- 01:23 Merrick's Personal Health Journey and Symptoms
- 04:26 The Impact of Blood Sugar Reset
- 08:07 Key Changes in Merrick’s Nutrition and Lifestyle
- 12:03 Cravings and Satiation Strategies
- 15:03 Body Composition and Aging
- 17:00 Merrick’s Fashion Influencer Journey
- 25:11 Starting Out as a Fashion Influencer
- 43:23 Launching the Anthropologie Collection
- 45:42 Building a Top Influencer Brand
- 46:43 Advice for Women Building Online Businesses
- 50:36 Follow Merrick White’s Content and Tips
Resources & Links:
+ Watch the full episode on YouTube
+ Brigid’s Website
+ Brigid’s Instagram
+ Merrick’s Art Website
+ Merrick’s Instagram
+ Merrick’s Facebook
+ Merrick’s Tiktok
+ Merrick’s LikeToKnowIt
+ Join the TENTH Round of The Blood Sugar Reset
If you loved this episode, please leave a rating and review. It helps us reach more women ready to use food as medicine and reclaim their energy.
Until next time — here’s to balanced blood sugar, strong muscles, and thriving at every age.