"All you have is what's going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It's only going to cause you to live in a time that's not present." - Justin Stenstrom

 

Our past may haunt us and our future may scare us, but we must remember that what we have today is the present. When we focus on being in the present and what is happening now, we can move beyond our anxiety.

Having once spent years fight depression, anxiety, and suicidal thoughts, Justin Stenstrom is now a nationally acclaimed life coach, author, entrepreneur, and speaker. On this week's episode, Justin opens up and shares his experience about how he ended his panic attacks in order to grow to the person that he is today.

Give yourself the self-care and love that you deserve by learning about how you can beat your own anxiety, build confidence, and harness the power of small wins.

 

Beat Your Own Anxiety in 3 Steps

 

“The only thing we have to fear is fear itself” -  Franklin D. Roosevelt

 

Even though Justin suffered panic attacks for years, he realized that they were truly a gift to help motivate himself to grow and become the person that he is today.

Determined to find a solution to end his panic attacks and irrational thinking, Justin was able to beat his own anxiety in 3 simple steps by completely shifting his mindset and the way he viewed his panic attacks.

1) Observe your thoughts and emotions

When you first feel a panic attack coming on, it's natural to want to run away from it. However, struggling with your anxiety will just make it worse for you. Rather than fighting back, simply do nothing and just observe what is happening in your mind and with your emotions.

2) Welcome the panic attack

The next step is to let the panic in and have a dialogue with it in your head. Freely welcome these thoughts of anxiety and any other thoughts and emotions.

3) Call out your anxiety and fears

Call them out and ask for more. Expose all your fears, anxiety, and concerns to come out into the open. This empowering, counter-intuitive step will help your negative thoughts, feelings, and sensations go away.

 

The Right Nutrition to Calm Your Mind

Calming our minds can begin my focusing on our own nutrition. Justin recommends following a healthy diet and taking supplements as needed. For example, his daily food intake often includes:

• Fish
• Fish oil
• Fruit
  • Apples, Bananas
• Complex carbs
  • Broccoli, Kale
• Protein
  • Chicken, lean steak
• Suggested supplements
  • Magnesium, Niacin, Niacinamide, B complex, ashwagandha, valieran root

 

Build Confidence & Challenge Yourself