All over the world, pregnant women are bombarded with opinions about what to eat and what to avoid. All too often, sound advice gets lost amidst pseudoscience and old wives. This episode of Food For Thought on Motherhood sees Registered Dietitian Nichola Ludlam-Raine and I sort fact from fiction and explore the latest evidence-based approach to adopt eating through the journey. For more information, visit
Rhitrition.com and
Instagram.com/Rhitrition.
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