The Sadhguru Podcast - Of Mystics and Mistakes Natural Health Drink to Prevent Flu #DailyWisdom
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Feb 7, 2026 A short, lively chat about a simple warm health drink using honey, turmeric and fresh herbs to help prevent respiratory infections. A quick practical ritual for everyday wellbeing. Bite-sized wisdom delivered in an upbeat, accessible tone.
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Simple Hot-Drink Flu Prevention
- Drink warm water with honey, turmeric, and pudina or coriander every three hours during flu season.
- This practice, Sadhguru says, keeps infections in the stomach where they cause less harm.