267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss?

Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning? 

Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short?

In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss.  Let's find out more ways we can get more of this into our days!

For more information or to get FREE nutrition audit, email me at taraj@dietditching.com